Built-in transport wheels make moving the rower easy.If it has adjustable resistance, it’s not a true air rower.Īll a true air rower needs is the fan. If it’s using any type of magnetic resistance, it’s not a true air rower. A lot of the cheaper “air rowers” combine fans with magnetic resistance adjustments. For this reason, the Stamina ATS 1399 is intriguing. There aren’t many air rowers that fall into the budget category (for this article, “budget” is under $300). Comparable to the sound of actually rowing on a lake, but if you have to worry about waking up sleeping family members it could be an issue. This is true, the spinning fan does make noise. The biggest complaint users tend to have is that air rowers are noisier than their hydraulic and magnetic counterparts. This is nice because you don’t have to worry about interrupting your workouts to adjust the resistance settings (something that can’t be said for magnetic rowing machines). If you want more resistance, you simply pull harder. With air rowers, there are no resistance controls. The most popular rowing machine in the world, the Concept2 Model D, is an air rower and is used by Olympic rowers when they aren’t on the water. The great thing is this- the harder you pull, the more resistance you feel.Īir rowers closely mimic the feel of rowing a boat through water because the resistance is dynamic and depends completely on how forcefully you pull.įor this reason, they have become the training choice of all elite rowers and plenty of recreational rowers alike. This flywheel spins every time you row and the blades pushing through the air are what provide your resistance. When you pull, the nylon strap is attached to a flywheel with fan blades around it. Air rowers are just one of the four different types you will find available for home use- and if you ask me, they are the best.Īir rowers get their name from the manner in which they provide resistance for you to pull against. Rowing machines come in different varieties and you could say that they all have their own pros and cons. Here’s a quick rundown on air rowers, for a more thorough discussion check out my rowing machine guide. We will discuss this in more detail below, but air rowers are usually considered to be the most effective type of rowing machine and serious rowers are usually willing to pay more for them for this reason.īut can the more affordable Stamina ATS 1399 provide a quality home workout for the average user? Or is it just a waste of money? Air Rowers 101 Sure, there are plenty of affordable rowing machines, but if you study them and look at the small print, you’ll find that few are true AIR rowers. Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Stamina® Air Rower lets you quickly improve your fitness while drastically reducing injury risks.As a budget air rower, the Stamina ATS 1399 doesn’t have a lot of competition on the market these days. Why do so many fitness trainers recommend using a rower? Rowing is one of the best exercises for building a strong back while also pushing your heart rate to levels that actually increase your metabolism, burning calories and fat more efficiently. Textured grips and oversized foot plates add to your comfort and keep your hands & feet stable throughout the catch, drive, finish, and recovery phases of rowing. Because the home rowing machine is intended to help reach your fitness goals sooner than later, it’s made with a padded, upholstered seat that’s comfortable even during longer rowing routines. The Stamina® Air Rower is built with an oversized seat rail that solidly supports the smooth-sliding seat-made to accommodate your body type, whatever it may be. With intuitive resistance responses, you’re left to focus on your workout. As you row faster or harder, the machine will follow your lead and amp up the level of resistance. The intensity of your workout is up to you, and adjusting the resistance level is easy: Simply change the speed of your rowing stroke. Though Stamina’s wind-resistance design allows pricing that protects your budget, this air rowing machine effectively targets all major muscle groups to strengthen & tone your arms, legs, abs and glutes.Įngineered to ensure a smooth, comfortable rowing workout at home, this Stamina indoor rowing machine simultaneously works the upper and lower body with every stroke. Good thing you’ve got what it takes for the rigorous strength-building, cardiovascular workout the durable, affordable Stamina® Air Rower provides. They say home is where the heart is, and it takes serious heart to sculpt the healthy body you desire. ***This item is the same as the Stamina 1399 ATS Air Rower with the exception of the color
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